Keto Janjetina s Artičokama (bez krumpira i graška)
Keto Lamb with Artichokes (without potatoes and peas)
Yes, with a tweak: strictly request no potatoes and no peas, which are traditionally included. About 8g net carbs per serving, on the higher side for Croatian food, so watch the portion.
What it is
A classic Dalmatian spring dish featuring tender lamb pieces slow-cooked with artichoke hearts, garlic, and white wine. Modified to remove high-carb potatoes and peas.
Key ingredients
Lamb (e.g., shoulder, leg), fresh or canned (in water/oil) artichoke hearts, onion, garlic, white wine, olive oil, fresh parsley, salt, black pepper.
How to make it keto
Strictly request no potatoes and no peas, which are traditionally included. Ensure no flour is used as a thickener. Confirm artichokes are not marinated in sugary liquids.
Say this to the waiter (Croatian)
Za Keto Janjetinu s Artičokama: Bez krumpira i graška, molim. Je li umak zgusnut brašnom i jesu li artičoke marinirane u šećeru?
For Keto Janjetina s Artičokama: No potatoes, no peas, please. Is there any flour in the sauce, or sugar in the artichoke marinade?
Watch out for
Potatoes and peas are core components of the traditional dish. Hidden sugars in some canned artichokes or cheap wines. Flour can be used to thicken the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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