Chivo Estofado (Estilo Cubano, sin Almidones)
Stewed Goat (Cuban Style, Starch-Free)
Yes, with a tweak: ensure no flour or corn starch is used to thicken the stew. About 11g net carbs per serving, on the higher side for Cuban food, so watch the portion.
What it is
Succulent goat meat, slow-cooked until fork-tender in a deeply flavored Cuban stew with a rich sofrito base, dry red wine, and traditional spices. This keto-friendly version is prepared without any starchy thickeners or root vegetables.
Key ingredients
Goat meat (stewing cuts), olive oil, green bell peppers, onions, garlic, unsweetened tomato paste, dry red wine, beef broth, bay leaf, ground cumin, dried oregano, salt, black pepper, a pinch of chili flakes (optional).
How to make it keto
Ensure no flour or corn starch is used to thicken the stew. Confirm no high-carb vegetables like potatoes, carrots, or squash are included. Verify tomato paste is unsweetened.
Watch out for
Starch-based thickeners, hidden sugars in tomato products or wine, high-carb vegetables (potatoes, carrots, squash).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cuban menuAll 291 Cuban dishes ›
