Ensalada de Berenjena Asada
Roasted Eggplant Salad
Yes, with a tweak: ensure no sugar is added to the vinaigrette. About 9g net carbs per serving.
What it is
A refreshing salad made with tender chunks of roasted eggplant, mixed with colorful bell peppers, red onion, garlic, and dressed in a zesty Cuban-style vinaigrette.
Key ingredients
Eggplant, bell peppers (red, green), red onion, garlic, olive oil, white vinegar, lime juice, fresh cilantro or parsley, salt, black pepper.
How to make it keto
Ensure no sugar is added to the vinaigrette. Request no starchy sides like bread or crackers.
Watch out for
Bell peppers and onions contribute natural carbs. Restaurants may add sugar to vinaigrettes, so confirm it's sugar-free.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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