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All cuisines › Cuban

Ensalada de Col con Pimiento y Cebolla (Estilo Cubano)

Cuban-Style Cabbage Salad with Bell Pepper and Onion

Yes, keto as served. About 9g net carbs per serving.

Keto as servedLow Carb SideVegetable
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9gNet carbs
15gTotal carbs
6gFibre
4gProtein
20gFat
280Calories

What it is

A refreshing and crunchy Cuban-inspired salad featuring shredded green cabbage, thinly sliced bell peppers, and red onion, tossed in a simple vinaigrette of olive oil and vinegar.

Key ingredients

Green cabbage, red onion, bell peppers (red/green), olive oil, white vinegar, salt, black pepper.

Optional tweaks

Ensure no pineapple (often found in Cuban cabbage salads) or other high-carb fruits are added. Confirm no sugar in the dressing.

Watch out for

Bell peppers and onions, especially in larger restaurant portions, contribute to total carbs. Hidden sugars in pre-made dressings.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Cuban menuAll 291 Cuban dishes ›

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Tuna and Avocado Salad
Ensalada de Palmito
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Hearts of Palm Salad
Ensalada de Pepino
Ensalada de Pepino
Cucumber Salad
Ensalada de Pulpo
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