Ensalada de Habichuelas Tiernas con Ajo
Young Green Bean Salad with Garlic (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Cuban dishes.
What it is
A simple and elegant cold salad featuring perfectly blanched young green beans, tossed in a light, garlicky vinaigrette made with olive oil, fresh garlic, and a splash of vinegar or lime juice. A refreshing and healthy side dish.
Key ingredients
Young green beans, extra virgin olive oil, fresh garlic (finely minced), red wine vinegar or lime juice, salt, black pepper.
Optional tweaks
Ensure no sugar is added to the dressing. Confirm no other carby vegetables like potatoes are mixed in. Request a generous drizzle of olive oil.
Watch out for
Sugary dressing, using non-keto oils, inclusion of other starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cuban menuAll 291 Cuban dishes ›
