Ensalada de Pollo
Cuban Chicken Salad (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Cuban dishes.
What it is
A classic Cuban-style chicken salad made with shredded chicken breast, mixed with mayonnaise, finely diced bell peppers, celery, and onion, seasoned with lime and spices. It's creamy, flavorful, and refreshing.
Key ingredients
Cooked shredded chicken breast, mayonnaise, celery, green bell pepper, red onion, lime juice, fresh cilantro (optional), salt, black pepper, garlic powder.
Optional tweaks
Ensure mayonnaise is sugar-free or low-sugar. Request no additional fillers or fruits. Serve without crackers or bread.
Watch out for
Mayonnaise with added sugar, unexpected fruit additions (e.g., apple, raisins), serving with carby sides like crackers or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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