Ensalada de Pulpo y Camarones
Octopus and Shrimp Salad
Yes, with a tweak: ensure no sugar is added to the vinaigrette. About 8g net carbs per serving.
What it is
A vibrant and zesty chilled salad featuring tender, cooked octopus and plump shrimp, tossed with colorful bell peppers, red onion, and a tangy Cuban vinaigrette.
Key ingredients
Cooked octopus, cooked shrimp, bell peppers (red, green, yellow), red onion, olive oil, white vinegar, lime juice, fresh cilantro, salt, black pepper, bay leaf (for cooking seafood).
How to make it keto
Ensure no sugar is added to the vinaigrette. Request no starchy accompaniments like bread or crackers.
Watch out for
Bell peppers and onions contribute natural carbs. Restaurants may add sugar to vinaigrettes, so confirm it's sugar-free.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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