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All cuisines › Cuban

Ensalada de Quimbombó

Okra Salad with Garlic and Lime

Yes, keto as served. About 8g net carbs per serving.

Keto as servedLow Carb SideVegetable
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8gNet carbs
15gTotal carbs
7gFibre
4gProtein
28gFat
300Calories

What it is

A refreshing and unique Cuban salad featuring tender-crisp okra pods, thinly sliced red onion, and bell peppers, all tossed in a zesty garlic-lime vinaigrette. A perfect low-carb accompaniment to any main dish.

Key ingredients

Fresh okra, red onion, bell pepper (red/green), garlic, extra virgin olive oil, fresh lime juice, apple cider vinegar, salt, pepper, fresh cilantro.

Optional tweaks

Ensure no added sugar in the dressing. Confirm no high-carb fillers are added (e.g., corn).

Watch out for

Sugar in vinaigrette, high-carb vegetables sometimes included in mixed salads.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Cuban menuAll 291 Cuban dishes ›

Ensalada de Palmito
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Ensalada de Pepino
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Ensalada de Pulpo
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Octopus Salad
Ensalada de Tomate y Cebolla
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Cuban Tomato and Onion Salad
Ensalada Mixta Cubana
Ensalada Mixta Cubana
Cuban Mixed Salad (Keto, Oil & Vinegar)
Filete de Pescado a la Plancha
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Grilled Fish Fillet with Keto Sides

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