Pato Guisado
Braised Duck (Cuban Style)
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the sauce. About 11g net carbs per serving, on the higher side for Cuban food, so watch the portion.
What it is
Tender duck pieces slow-braised in a rich, savory Cuban sauce made with sofrito (onions, peppers, garlic, tomato), often with a hint of sour orange or dry wine, creating a deeply flavored and comforting stew.
Key ingredients
Duck pieces, onions, peppers, garlic, tomato, sour orange or dry wine
How to make it keto
Ensure no flour or cornstarch is used to thicken the sauce. Request no carby sides like rice or root vegetables.
Watch out for
Sauces can sometimes contain hidden sugar or flour as a thickener. Ensure no carby vegetables like potatoes are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cuban menuAll 291 Cuban dishes ›
