Pavo Asado (Estilo Cubano, sin Glaseado)
Roasted Turkey (Cuban Style, No Glaze)
Yes, with a tweak: explicitly request no sugary glaze or rub. About 5g net carbs per serving, lower than 7 in 10 Cuban dishes.
What it is
Tender oven-roasted turkey, typically breast or thigh, marinated in a vibrant, classic Cuban mojo (a potent blend of garlic, sour orange juice, olive oil, cumin, and oregano), served without any sugary glaze and with keto-friendly accompaniments.
Key ingredients
Turkey breast or thigh, sour orange juice (or lime/lemon mix), fresh garlic, olive oil, ground cumin, dried oregano, salt, black pepper.
How to make it keto
Explicitly request no sugary glaze or rub. Ensure no high-carb side dishes like rice, plantains, or potatoes are served. Request steamed green vegetables with butter or a simple side salad with oil and vinegar.
Watch out for
Hidden sugars in marinades or glazes, and standard high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cuban menuAll 291 Cuban dishes ›
