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All cuisines › Cuban

Pescado a la Veracruzana (Estilo Cubano, Keto)

Fish Veracruz-Style (Cuban Keto)

No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.

Skip thisHigh ProteinFish

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17gNet carbs
22gTotal carbs
5gFibre
58gProtein
45gFat
650Calories

What it is

A flavorful fish dish, where a white fish fillet (like snapper or cod) is simmered in a rich Cuban-adapted Veracruzana sauce. The sauce is made with tomatoes, onions, bell peppers, garlic, green olives, capers, and herbs, cooked in olive oil.

Key ingredients

White fish fillet, ripe tomatoes, bell peppers, yellow onion, garlic, green olives, capers, olive oil, cilantro, oregano, cumin, salt, black pepper.

If you order it anyway

Request the dish to be prepared without any added sugar in the sauce. Ensure no high-carb sides such as rice, plantains, or potatoes are served.

Watch out for

Potential hidden sugars in tomato paste or pre-made tomato sauces. Olives and capers can contain trace carbs. Always confirm no starch-based thickeners in the sauce.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Cuban menuAll 291 Cuban dishes ›

Pargo Entero Frito / a la Plancha
Pargo Entero Frito / a la Plancha
Whole Fried / Grilled Snapper
Pechuga de Pollo Salteada con Vegetales
Pechuga de Pollo Salteada con Vegetales
Sautéed Chicken Breast with Green Vegetables
Pernil Asado
Pernil Asado
Slow-Roasted Pork Shoulder (Keto Modified)
Pescado en Escabeche
Pescado en Escabeche
Fish in Escabeche (Keto - Sugar-Free Sauce)
Pescado en Mojo
Pescado en Mojo
Fish in Mojo Sauce (without Rice or Plantains)
Pescado Entero al Horno
Pescado Entero al Horno
Baked Whole Fish with Herbs and Lemon (with Keto Sides)

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