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All cuisines › Cuban

Pescado en Salsa Verde (Estilo Cubano, Keto)

Cuban Style Fish in Green Sauce (Keto)

Yes, with a tweak: confirm no flour or cornstarch is used to thicken the sauce. About 6g net carbs per serving, lower than 6 in 10 Cuban dishes.

Needs a tweakBalanced Protein/FatFish
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6gNet carbs
8gTotal carbs
2gFibre
55gProtein
40gFat
600Calories

What it is

Flaky white fish fillet (such as snapper or grouper) pan-seared or baked and served in a vibrant green sauce made with fresh parsley, abundant garlic, olive oil, and a touch of dry white wine or fish broth, ensuring no flour thickeners are used.

Key ingredients

White fish fillet (snapper, grouper), fresh parsley, garlic, extra virgin olive oil, dry white wine (or fish broth), lemon juice, salt, black pepper.

How to make it keto

Confirm no flour or cornstarch is used to thicken the sauce. Request no carb-heavy sides.

Watch out for

Flour or cornstarch used as a sauce thickener; sugary elements in the sauce; starchy sides.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Cuban menuAll 291 Cuban dishes ›

Pernil Asado
Pernil Asado
Slow-Roasted Pork Shoulder (Keto Modified)
Pescado en Escabeche
Pescado en Escabeche
Fish in Escabeche (Keto - Sugar-Free Sauce)
Pescado en Mojo
Pescado en Mojo
Fish in Mojo Sauce (without Rice or Plantains)
Pescado Entero al Horno
Pescado Entero al Horno
Baked Whole Fish with Herbs and Lemon (with Keto Sides)
Pescado Entero Frito
Pescado Entero Frito
Whole Fried Fish (Tilapia or Grouper, Keto - No Rice or Plantains)
Picadillo
Picadillo
Ground Beef Hash

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