Keto Spanakopita (Crustless Spinach & Feta Pie)
Crustless Spinach and Feta Pie
Yes, with a tweak: no phyllo pastry or high-carb crust. About 8g net carbs per serving.
What it is
A delicious savory pie featuring a rich, creamy filling of sautéed spinach, salty feta cheese, eggs, onions, and fresh dill, baked without the traditional phyllo dough to create a wonderful keto alternative.
Key ingredients
Fresh spinach, feta cheese, eggs, onion (minimal), fresh dill, fresh parsley, olive oil, salt, black pepper.
How to make it keto
Crucially, no phyllo pastry or high-carb crust. Confirm no flour or rice is used as a binder or filler in the spinach mixture.
Say this to the waiter (Greek)
Για την Keto Σπανακόπιτα, επιβεβαιώστε χωρίς φύλλο ή άλλη ζύμη. Η γέμιση σπανακιού δεν έχει αλεύρι ή ρύζι;
For the Keto Spanakopita, please confirm no phyllo or high-carb crust. Is the spinach filling free of flour or rice?
Watch out for
Traditional version uses phyllo pastry; hidden flour or rice as a binder; onions can add moderate carbs if used generously.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cypriot menuAll 179 Cypriot dishes ›
