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All cuisines › Czech

Kachní stehna s lesními houbami a bylinkami (bez brambor)

Duck Thighs with Forest Mushrooms and Herbs (without potatoes, served keto)

Yes, with a tweak: ensure no sugary marinades are used. About 12g net carbs per serving, on the higher side for Czech food, so watch the portion.

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12gNet carbs
15gTotal carbs
3gFibre
55gProtein
95gFat
1100Calories

What it is

Rich, succulent duck thighs roasted or braised with a savory mix of forest mushrooms and aromatic herbs. A comforting and flavorful dish.

Key ingredients

Duck thighs, forest mushrooms, onions, garlic, duck fat/cooking oil, herbs (e.g., marjoram, caraway), salt, pepper.

How to make it keto

Ensure no sugary marinades are used. Confirm any pan juices or sauce are unthickened with flour or starch. Crucially, served without traditional high-carb sides like potatoes or dumplings.

Say this to the waiter (Czech)

Prosím, ujistěte se, že nejsou použity sladké marinády. Omáčka ať není zahuštěná moukou či škrobem. Bez brambor a knedlíků.

Please confirm no sugary marinades. Pan juices/sauce unthickened with flour or starch. Serve without potatoes or dumplings.

Watch out for

Sugary marinades, flour/starch thickeners in sauces, high-carb side dishes like potatoes or red cabbage prepared with sugar.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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