Králičí guláš (bez knedlíků)
Rabbit Goulash (without dumplings)
Yes, with a tweak: ensure no flour or starch is used for thickening the goulash. About 14g net carbs per serving, on the higher side for Czech food, so watch the portion.
What it is
A rich and savory goulash made with tender pieces of rabbit meat, slowly stewed with onions, paprika, and caraway in a flavorful broth. Traditionally served with bread dumplings, which are omitted for keto.
Key ingredients
Rabbit meat, onions, paprika, caraway seeds, broth
How to make it keto
Ensure no flour or starch is used for thickening the goulash. Confirm no added sugar in the paprika or tomato paste. Request no bread dumplings or other starchy sides.
Say this to the waiter (Czech)
Prosím, ať guláš není zahuštěný moukou ani škrobem a bez přidaného cukru v paprice či protlaku. Bez knedlíků ani jiných škrobových příloh.
No flour or starch to thicken the goulash. Confirm no added sugar in the paprika/tomato paste. No bread dumplings or starchy sides, please.
Watch out for
Onions contribute significantly to carbs. Traditional goulash can be thickened with flour and sometimes contains a touch of sugar. Tomato paste also adds carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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