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All cuisines › Czech

Krémová Česneková Polévka (bez zahušťování moukou, bez krutonů)

Creamy Garlic Soup (Keto Modified, without Flour Thickener or Croutons)

Yes, with a tweak: confirm no flour, starch, or potatoes are used for thickening. About 10g net carbs per serving, on the higher side for Czech food, so watch the portion.

Needs a tweakHigh FatVegetable
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10gNet carbs
12gTotal carbs
2gFibre
8gProtein
55gFat
580Calories

What it is

A rich and warming creamy garlic soup, distinct from the traditional clear 'Česnečka'. Made with a base of garlic, cream, and broth, without starchy thickeners, and served without bread.

Key ingredients

Garlic, heavy cream, chicken or beef broth, butter, salt, pepper, herbs (e.g., marjoram, parsley)

How to make it keto

Crucially, confirm no flour, starch, or potatoes are used for thickening. Request no croutons or bread on the side. Emphasize heavy cream as the thickener.

Say this to the waiter (Czech)

Je tato polévka zahuštěná jen smetanou, bez mouky, škrobu nebo brambor? Bez krutonů a pečiva, prosím.

Is this soup thickened with cream only, without flour, starch, or potatoes? No croutons or bread, please.

Watch out for

Hidden flour or potato used as thickeners in restaurant preparations. Croutons or bread served on the side.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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