Pečená Ryba s Máslem a Koprem (bez příloh)
Baked Fish with Butter and Dill (Keto Modified, without Carbs)
Yes, with a tweak: ensure the fish is baked or pan-fried in butter, without any breading or flour. About 2g net carbs per serving, lower than 9 in 10 Czech dishes.
What it is
A simple and elegant preparation of white fish (such as cod, carp, or pike, depending on availability), baked or pan-fried in butter and flavored with fresh dill. Served without traditional carb-heavy sides.
Key ingredients
White fish fillet, butter, fresh dill, lemon juice, salt, white pepper
How to make it keto
Ensure the fish is baked or pan-fried in butter, without any breading or flour. Request no potato, rice, or other carb-heavy sides. Ask for a simple side salad with oil and vinegar, or steamed green vegetables.
Say this to the waiter (Czech)
Prosím, rybu jen péct nebo smažit na másle, bez trojobalu a mouky. Bez brambor a rýže. Můžu k tomu jednoduchý zelený salát s olejem a octem, nebo dušenou zelenou zeleninu?
Please bake or pan-fry the fish in butter, no breading or flour. No potatoes or rice. Can I have a simple side salad with oil and vinegar, or steamed green vegetables?
Watch out for
Breading or flour used for pan-frying. Sauces (if any) could be thickened. Traditional potato or rice sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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