Smažený Květák (bez trojobalu, s tatarskou omáčkou bez cukru)
Fried Cauliflower (Keto Modified, without Breadcrumbs, with Sugar-Free Tartar Sauce)
Yes, with a tweak: absolutely essential: request no breading (bez trojobalu) and to be pan-fried. About 9g net carbs per serving, on the higher side for Czech food, so watch the portion.
What it is
Florets of cauliflower, lightly pan-fried until tender-crisp, instead of the traditional breaded and deep-fried version. Served with a keto-friendly tartar sauce.
Key ingredients
Cauliflower, cooking oil (e.g., lard, sunflower oil), salt, pepper, (Keto tartar sauce: mayonnaise, chopped pickles, onion, mustard, lemon juice, salt, pepper - ensure no sugar)
How to make it keto
Absolutely essential: request no breading (bez trojobalu) and to be pan-fried. Confirm tartar sauce has no added sugar (if available, ask for plain mayo with pickles and herbs).
Say this to the waiter (Czech)
Můžu mít květák usmažený bez trojobalu? A prosím, ujistěte se, že tatarská omáčka neobsahuje cukr.
Can I have the cauliflower pan-fried without breading? And please confirm the tartar sauce has no added sugar.
Watch out for
The most significant risk is breading. Tartar sauce can contain hidden sugars. Overly sweet pickles for tartar sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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