Vepřové plátky s keto hořčičnou omáčkou (bez příloh)
Pork Slices with Keto Mustard Sauce (without sides)
Yes, with a tweak: ensure the sauce is made without flour/starch thickeners or added sugar (some mustards contain sugar, clarify use of low-carb mustard). About 5g net carbs per serving, lower than 6 in 10 Czech dishes.
What it is
Tender slices of pan-seared pork loin or shoulder, served with a tangy and rich mustard cream sauce. The sauce is made without flour or high-carb thickeners, emphasizing the savory mustard flavor.
Key ingredients
Pork loin/shoulder, heavy cream, Dijon or spicy mustard, chicken/pork broth, butter, salt, black pepper.
How to make it keto
CRITICAL: Ensure the sauce is made without flour/starch thickeners or added sugar (some mustards contain sugar, clarify use of low-carb mustard). Request only the meat and sauce, no potatoes, rice, or bread.
Say this to the waiter (Czech)
Vepřové plátky s keto hořčičnou omáčkou, prosím. Je omáčka bez mouky, škrobu a přidaného cukru? Jen maso a omáčka, bez brambor, rýže či pečiva.
Vepřové plátky s keto hořčičnou omáčkou, please. Is the sauce made without flour, starch, or added sugar? Only meat and sauce, no potato, rice, or bread.
Watch out for
Flour/starch in the sauce; hidden sugars in mustard (especially sweet mustards) or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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