Vepřový guláš s houbami a paprikou (bez knedlíků)
Pork Goulash with Mushrooms and Paprika (without dumplings)
Yes, with a tweak: ensure no flour or starch is used for thickening the goulash sauce. About 13g net carbs per serving, on the higher side for Czech food, so watch the portion.
What it is
A rich and robust goulash featuring tender pork pieces, mushrooms, and the vibrant flavor of paprika. Cooked slowly to develop deep flavors, with the keto modification focusing on a naturally thickened sauce and served without traditional bread dumplings.
Key ingredients
Pork shoulder, onions, sweet paprika, mushrooms, beef broth, lard or oil, minimal tomato paste, seasoning.
How to make it keto
Crucially, ensure no flour or starch is used for thickening the goulash sauce. Confirm no hidden sugars in tomato paste or broth. Request without any starchy sides like dumplings or rice.
Say this to the waiter (Czech)
Prosím Vepřový guláš bez přílohy. Můžete mi potvrdit, že omáčka není zahuštěná moukou ani škrobem a neobsahuje žádný přidaný cukr?
Could I have the Vepřový guláš without any starchy sides? Please ensure the sauce is thickened without flour or starch, and contains no added sugar.
Watch out for
Flour/starch for sauce thickening, hidden sugars in tomato paste or broth, onions (can be a significant carb source if used in large quantity).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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