Fyldt Rødspættefilet (uden panering) med Asparges og Dillcreme
Unbreaded Stuffed Plaice Fillet with Asparagus and Dill Cream
Yes, with a tweak: ensure the fish is not breaded or floured before cooking. About 9g net carbs per serving, on the higher side for Danish food, so watch the portion.
What it is
Plaice fillets stuffed with a savory mixture (e.g., shrimp, spinach, cream cheese), baked or poached, and served with tender asparagus spears and a light dill cream sauce.
Key ingredients
Plaice fillets, shrimp, fresh spinach, cream cheese, heavy cream, fresh dill, lemon juice, butter, asparagus, salt, pepper.
How to make it keto
Crucially, ensure the fish is not breaded or floured before cooking. Confirm stuffing ingredients are keto-friendly (e.g., no breadcrumbs, starchy vegetables). Request sauce without thickeners or sugar.
Say this to the waiter (Danish)
Til Fyldt Rødspættefilet, skal fisken venligst ikke paneres. Er fyldet keto-venligt uden brødkrummer? Sovsen må gerne være uden jævning og sukker.
For the Fyldt Rødspættefilet, please ensure it's not breaded or floured. Confirm the stuffing is keto-friendly, without breadcrumbs or starch. Sauce without thickeners or sugar.
Watch out for
Breadcrumbs in stuffing. Starch-based thickeners in the sauce. Hidden sugars in pre-made sauces. Some pre-cooked shrimp can have added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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