Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Danish

Gammeldags Kyllingesalat med champignoner og asparges (uden brød)

Old-fashioned Chicken Salad with Mushrooms and Asparagus (without bread)

Yes, with a tweak: ensure no bread, toast, or crackers are served. About 7g net carbs per serving.

Needs a tweakBalanced Protein/FatChicken
KAPhoto coming soon
See photos of this dish ›
7gNet carbs
10gTotal carbs
3gFibre
35gProtein
60gFat
700Calories

What it is

A rich and creamy traditional Danish chicken salad, made with tender shredded cooked chicken, sliced button mushrooms, and delicate green asparagus pieces, all generously bound in a savory mayonnaise dressing.

Key ingredients

Cooked chicken (breast or thigh), mayonnaise, button mushrooms, green asparagus, celery, fresh dill, lemon juice, salt, pepper.

How to make it keto

Ensure no bread, toast, or crackers are served. Confirm the mayonnaise used has no added sugar (check for commercial brands) and that no high-carb fruits (like apples or grapes) are included.

Say this to the waiter (Danish)

Ingen brød, toast eller kiks, tak. Kan I bekræfte, at mayonnaisen er uden tilsat sukker, og at der ikke er kulhydratrige frugter som æbler eller druer i salaten?

No bread, toast, or crackers, please. Confirm the mayonnaise has no added sugar, and no high-carb fruits like apples or grapes in the salad.

Watch out for

Sugar in mayonnaise, high-carb fruit/vegetable additions (e.g., apples, grapes, corn), served with bread/crackers.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Danish menuAll 301 Danish dishes ›

Fiskesoufflé med Rejer og Dild
Fiskesoufflé med Rejer og Dild
Fish Soufflé with Shrimp and Dill
Flæskesteg med sprød svær og grøntsager
Flæskesteg med sprød svær og grøntsager
Crispy Roast Pork with Crackling and Vegetables (No Potatoes/Sweetened Cabbage)
Frikadeller med flødesauce og grøntsager
Frikadeller med flødesauce og grøntsager
Danish Meatballs with Cream Sauce and Vegetables (No Potatoes)
Gammeldags Kyllingesteg
Gammeldags Kyllingesteg
Traditional Roast Chicken (without Potatoes and Sweet Salad)
Grønlangkål
Grønlangkål
Stewed Kale (with Smoked Pork)
Gravad Laks
Gravad Laks
Cured Salmon

Other chicken dishes around the world

Qatari Spiced Chicken and Cauliflower
Qatari Spiced Chicken and Cauliflower
Qatari
Zapekana Utka z Keto-Ovochemy
Zapekana Utka z Keto-Ovochemy
Ukrainian
Keto Chakalaka
Keto Chakalaka
South African
Dambu Kaza
Dambu Kaza
Nigerian
Murgh Roast
Murgh Roast
Pakistani
Pechuga Rellena de Espinacas y Queso con
Pechuga Rellena de Espinacas y Queso con
Colombian