Grillet Kalvekotelet med Svampesauce og Grønne Bønner
Grilled Veal Chop with Mushroom Sauce and Green Beans
Yes, with a tweak: ensure mushroom sauce is made with heavy cream and no flour or starch thickeners. About 8g net carbs per serving.
What it is
A tender grilled veal chop, served with a luxurious, earthy mushroom cream sauce and a side of crisp green beans sautéed in butter.
Key ingredients
Veal chop, mushrooms (e.g., champignon, kantareller), heavy cream, butter, green beans, salt, pepper, olive oil.
How to make it keto
Ensure mushroom sauce is made with heavy cream and no flour or starch thickeners. Confirm green beans are simply sautéed or steamed, not prepared with sugary glazes.
Say this to the waiter (Danish)
Sørg venligst for, at svampesaucen er lavet med fløde, uden mel eller stivelse. Og er de grønne bønner blot sauteret eller dampet, uden sukker?
Mushroom sauce with heavy cream, no flour/starch. Green beans simply sautéed or steamed, no sugary glaze.
Watch out for
Flour/starch thickeners in the mushroom sauce, hidden sugars in marinades for veal, high-carb vegetables if other sides are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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