Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Danish

Grillet Lammekølle med Rosmarin og Hvidløg

Grilled Leg of Lamb with Rosemary and Garlic

Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Danish dishes.

Keto as servedHigh ProteinLamb
KAPhoto coming soon
See photos of this dish ›
3gNet carbs
5gTotal carbs
2gFibre
70gProtein
55gFat
800Calories

What it is

Succulent Danish leg of lamb, marinated with fresh rosemary and garlic, then expertly grilled or roasted to achieve a tender interior and flavorful crust. This preparation focuses on the natural flavors of the lamb. Served with classic keto-friendly sides such as green beans, asparagus, or a simple green salad.

Key ingredients

Leg of lamb, fresh rosemary, garlic, olive oil, salt, black pepper. Keto side vegetables (e.g., green beans, asparagus, sautéed spinach).

Optional tweaks

Ensure no sugary marinades are used. Request keto-friendly vegetable sides only, explicitly avoiding potatoes, root vegetables, or sweet sauces.

Say this to the waiter (Danish)

Sørg venligst for, at der ikke er sukkerholdige marinader. Jeg vil kun have keto-venlige grøntsager som tilbehør, ingen kartofler, rodfrugter eller søde saucer.

Please ensure no sugary marinades are used. I'd like only keto-friendly vegetable sides, no potatoes, root vegetables, or sweet sauces.

Watch out for

Sugary marinades or glazes, non-keto side dishes (e.g., roasted potatoes, sweet potato puree).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Danish menuAll 301 Danish dishes ›

Grillet Havtaske med smørsauce og dampede
Grillet Havtaske med smørsauce og dampede
Grilled Monkfish with Butter Sauce and Steamed Vegetables
Grillet Hjortefilet med Svampesauce og Keto
Grillet Hjortefilet med Svampesauce og Keto
Grilled Venison Fillet with Mushroom Cream Sauce and Keto Vegetables
Grillet Kalvelever med Bløde Løg og Bacon
Grillet Kalvelever med Bløde Løg og Bacon
Grilled Veal Liver with Soft Onions and Bacon (Keto-style without potatoes)
Høns i Asparges
Høns i Asparges
Chicken and Asparagus in Cream Sauce (No Rice)
Hønsesalat med Bacon og Grønne Blade
Hønsesalat med Bacon og Grønne Blade
Chicken Salad with Bacon and Green Leaves (without bread)
Hel Kyllingesteg med Urter og Keto Grøntsager
Hel Kyllingesteg med Urter og Keto Grøntsager
Whole Roast Chicken with Herbs and Keto Vegetables

Other lamb dishes around the world

Chivo Liniero
Chivo Liniero
Dominican
Lammkarree mit Kräuterbutter und Saisongemüse
Lammkarree mit Kräuterbutter und Saisongemüse
Swiss
Roasted Goat Meat
Roasted Goat Meat
Nigerian
Sesos a la Mantequilla
Sesos a la Mantequilla
Peruvian
Peka
Peka
Croatian
Fegato d'Agnello Grigliato
Fegato d'Agnello Grigliato
Italian