Hakkebøf med Bløde Løg, Spejlæg og Keto Tilbehør
Ground Beef Patty with Soft Onions, Fried Egg, and Keto Sides
Yes, with a tweak: ensure no flour or sugar is used in the preparation of the soft onions or any accompanying gravy. About 12g net carbs per serving, on the higher side for Danish food, so watch the portion.
What it is
A hearty pan-fried ground beef patty, generously topped with slow-cooked, tender 'bløde løg' (soft onions) and a sunny-side-up fried egg. Served with keto-friendly vegetable sides.
Key ingredients
Ground beef (e.g., 80/20), onions, egg, butter, cooking oil, salt, pepper, keto vegetables (e.g., broccoli, green beans).
How to make it keto
Ensure no flour or sugar is used in the preparation of the soft onions or any accompanying gravy. Request keto-friendly vegetable sides instead of traditional potatoes or bread.
Say this to the waiter (Danish)
Kan I sikre, at der ikke er mel eller sukker i de bløde løg eller eventuel sovs? Og keto-venlige grøntsager i stedet for kartofler eller brød, tak.
Please ensure no flour or sugar in the soft onions or any gravy. And keto-friendly vegetable sides instead of potatoes or bread.
Watch out for
Gravy often contains flour and/or sugar, traditional side dishes are potatoes (boiled, roasted, mashed) or sweet additions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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