Keto Skipperlabskovs med Rosenkål og Smør
Keto Sailor's Lobscouse with Brussels Sprouts and Butter
Yes, with a tweak: potatoes are fully replaced with celeriac or cauliflower. About 7g net carbs per serving.
What it is
A hearty and robust Danish sailor's stew, re-imagined for keto. Tender diced beef (e.g., chuck or brisket) slow-cooked with onions, and then combined with mashed celeriac or cauliflower instead of potatoes. Served piping hot with a generous side of buttered Brussels sprouts.
Key ingredients
Diced beef (chuck/brisket), celeriac or cauliflower, onions, beef broth, butter, bay leaves, peppercorns, fresh parsley, salt, pepper. Brussels sprouts, butter.
How to make it keto
Potatoes are fully replaced with celeriac or cauliflower. Ensure no flour is used as a thickener. Confirm beef broth is sugar-free.
Say this to the waiter (Danish)
Til Keto Skipperlabskovs: Er kartofler erstattet med selleri/blomkål? Jeg skal bede om ingen mel og sukkerfri oksebouillon.
For the Keto Skipperlabskovs: Confirm potatoes are replaced with celeriac/cauliflower, no flour, and beef broth is sugar-free.
Watch out for
Carbs from celeriac/cauliflower, onions, and potential hidden sugars in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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