Klar Hønsekødssuppe med Keto Grøntsager
Clear Chicken Soup with Keto Vegetables
Yes, with a tweak: ensure no added starch or flour for thickening. About 3g net carbs per serving, lower than 9 in 10 Danish dishes.
What it is
A classic Danish clear chicken soup, rich in flavor from slow-cooked chicken and bones, served with keto-friendly vegetables like broccoli, cauliflower, or green beans instead of traditional root vegetables or flour-based dumplings.
Key ingredients
Chicken (whole or parts), chicken broth, onion, celery, minimal leek, bay leaf, peppercorns, salt. Served with fresh keto vegetables (e.g., broccoli florets, cauliflower florets, green beans).
How to make it keto
Ensure no added starch or flour for thickening. Request only keto-friendly vegetables. Avoid traditional flour dumplings (melboller), rice, or pasta. Confirm no high-carb root vegetables (e.g., carrots, celeriac).
Say this to the waiter (Danish)
Til Klar Hønsekødssuppe, venligst ingen stivelse eller mel. Kun keto-grøntsager, ingen melboller, ris, pasta eller høj-kulhydrat rodfrugter.
For the Klar Hønsekødssuppe, please ensure no starch or flour. Only keto-friendly vegetables, no melboller, rice, pasta, or high-carb root vegetables.
Watch out for
Traditional versions often contain root vegetables, flour dumplings, or rice/pasta.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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