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All cuisines › Danish

Klar Oksekødssuppe med Keto Kødboller og Grønne Grøntsager

Clear Beef Soup with Keto Meatballs and Green Vegetables

Yes, with a tweak: confirm that the meatballs are prepared without any flour, breadcrumbs, or other starchy binders. About 8g net carbs per serving.

Needs a tweakBalanced Protein/FatBeef
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8gNet carbs
12gTotal carbs
4gFibre
40gProtein
30gFat
450Calories

What it is

A traditional clear, savory Danish beef broth, served with homemade beef meatballs (ensuring no breadcrumbs or flour are used) and a selection of finely diced low-carb green vegetables.

Key ingredients

Beef broth (sugar-free), minced beef, egg, salt, pepper, nutmeg, green cabbage, leeks (small amount), green beans, broccoli florets.

How to make it keto

Crucially, confirm that the meatballs are prepared without any flour, breadcrumbs, or other starchy binders. Request only low-carb green vegetables, avoiding root vegetables like carrots or potatoes.

Say this to the waiter (Danish)

Bekræft venligst at kødbollerne er uden mel, rasp eller stivelse. Jeg ønsker kun grønne, kulhydratfattige grøntsager, ingen rodfrugter som gulerødder eller kartofler.

Please confirm the meatballs have no flour, breadcrumbs, or starch. I'd like only low-carb green vegetables, no root vegetables like carrots or potatoes.

Watch out for

Traditional meatballs often contain breadcrumbs or flour. Ensure all vegetables are low-carb and portions are reasonable, as leeks and certain green vegetables contribute to total carbs.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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