Kogte Blåmuslinger med Hvidløg og Persille
Boiled Blue Mussels with Garlic and Parsley
Yes, keto as served. About 8g net carbs per serving.
What it is
Fresh blue mussels, steamed open in a savory broth with garlic and fresh parsley. A light and flavorful dish, naturally low in carbs and high in protein, showcasing the fresh taste of the sea.
Key ingredients
Blue mussels, white wine (minimal, or omit), garlic, fresh parsley, olive oil/butter, vegetable or fish broth, lemon, salt, pepper.
Optional tweaks
Request no bread for dipping. Ensure no added sugar to the broth or sauce. If concerned about wine carbs, request broth-only steaming.
Say this to the waiter (Danish)
Til Kogte Blåmuslinger, venligst ingen brød til. Sørg for ingen tilsat sukker i suppen. Kan jeg få dem dampet kun i bouillon, uden vin?
For the Kogte Blåmuslinger, please serve without bread. Ensure no added sugar to the broth. Please use broth only for steaming, no wine.
Watch out for
Often served with bread for dipping. Small amounts of white wine can contribute carbs. Some mussels themselves contain natural sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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