Krydderstegt Andebryst med Grønne Bønner og Rødvinssky (Keto-modificeret)
Spice-Roasted Duck Breast with Green Beans and Red Wine Jus (Keto-modified)
Yes, with a tweak: ensure the spice rub has no hidden sugars. About 9g net carbs per serving, on the higher side for Danish food, so watch the portion.
What it is
Perfectly spice-roasted duck breast with crispy skin and succulent meat. Accompanied by butter-sautéed green beans and a rich, reduced red wine jus, ensuring it is prepared without added sugars or high-carb thickeners.
Key ingredients
Duck breast, spices, green beans, red wine reduction
How to make it keto
Ensure the spice rub has no hidden sugars. Confirm the red wine jus is sugar-free and thickened with reduction or keto-friendly agents, not flour. No potatoes or sweet glazes on vegetables.
Say this to the waiter (Danish)
Til Andebryst: Er krydderiblandingen uden skjult sukker? Er rødvinskyen sukkerfri og jævnet uden mel? Ingen kartofler eller søde glaseringer, tak.
For the Andebryst, please confirm the spice rub has no hidden sugars. Is the red wine jus sugar-free, thickened without flour? No potatoes or sweet glazes.
Watch out for
Hidden sugars in spice mixes, residual sugars from red wine, high-carb vegetables if served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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