Kyllingefilet med Champignonflødesauce og Grønne Bønner
Chicken Fillet with Mushroom Cream Sauce and Green Beans
Yes, with a tweak: request sauce thickened with reduction or a keto-friendly alternative (e.g., xanthan gum) instead of flour. About 10g net carbs per serving, on the higher side for Danish food, so watch the portion.
What it is
Pan-fried chicken fillet served with a rich, creamy mushroom sauce and steamed green beans. Ensure no flour or starch is used to thicken the sauce and no high-carb side dishes.
Key ingredients
Chicken fillet, heavy cream, mushrooms, butter, chicken stock, onion, garlic, green beans, olive oil, salt, pepper, fresh parsley.
How to make it keto
Request sauce thickened with reduction or a keto-friendly alternative (e.g., xanthan gum) instead of flour. Confirm no sugar in sauce. No potatoes, rice, or bread.
Say this to the waiter (Danish)
Kan saucen laves uden mel, tak? Og venligst bekræft, at der ingen sukker er i saucen, og ingen kartofler, ris eller brød.
Could I have the sauce thickened without flour, please? Please confirm no sugar in the sauce, and no potatoes, rice, or bread.
Watch out for
Hidden flour/starch in sauce, high carb vegetables like potatoes or rice if served incorrectly, potential added sugar in industrial sauces, onion/garlic quantity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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