Kyllingelever i Flødesauce
Chicken Liver in Cream Sauce
Yes, with a tweak: request sauce thickened with cream reduction instead of flour/roux. About 6g net carbs per serving, lower than 5 in 10 Danish dishes.
What it is
Tender chicken livers gently cooked and bathed in a rich, creamy sauce, often seasoned with herbs. This dish is modified to remove traditional flour-based thickeners.
Key ingredients
Chicken liver, heavy cream, butter, onion (minimal), herbs (e.g., parsley), salt, pepper, beef/chicken broth (optional).
How to make it keto
Request sauce thickened with cream reduction instead of flour/roux. Ensure minimal onion is used. Omit any carby sides like rice or potatoes.
Say this to the waiter (Danish)
Brug venligst flødereduktion til saucen, ikke mel. Minimalt løg og ingen ris eller kartofler.
Please thicken the sauce with cream reduction, not flour. Minimal onion, and no rice or potatoes.
Watch out for
Flour/starch in sauce, excessive onion, hidden sugars in pre-made sauces, carby side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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