Lammehjerter i Flødesauce
Lamb Hearts in Cream Sauce with Green Beans
Yes, with a tweak: request to serve with steamed green beans, broccoli, or cauliflower instead of potatoes. About 8g net carbs per serving.
What it is
Tender lamb hearts simmered in a rich, creamy sauce, often flavored with mushrooms and herbs. Traditionally served with potatoes, but easily swapped for green beans.
Key ingredients
Lamb hearts, cream, mushrooms, herbs, green beans
How to make it keto
Request to serve with steamed green beans, broccoli, or cauliflower instead of potatoes. Confirm no flour or cornstarch is used as a thickener; if so, request a reduction or omission. Ensure no added sugar to the sauce.
Say this to the waiter (Danish)
Lammehjerter i Flødesauce: Server med grønne bønner, broccoli eller blomkål, ikke kartofler. Bekræft ingen mel/majsstivelse eller tilsat sukker i saucen.
Lammehjerter i Flødesauce: Serve with green beans, broccoli, cauliflower, not potatoes. Confirm no flour/cornstarch thickener or added sugar in sauce.
Watch out for
Flour/cornstarch as thickeners in the cream sauce, high-carb vegetables like potatoes, carrots, or peas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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