Oksehaleragout (Keto Version)
Oxtail Ragout (Keto Version)
Yes, with a tweak: confirm no flour or starch for thickening. About 11g net carbs per serving, on the higher side for Danish food, so watch the portion.
What it is
Slow-braised oxtail in a rich, savory gravy with keto-friendly vegetables like celeriac, mushrooms, and leek. Served without traditional root vegetables or carb-thickened sauce.
Key ingredients
Oxtail, beef broth, red wine (optional, ensure dry), celeriac, mushrooms, leek, onion, garlic, bay leaf, thyme, butter, olive oil, salt, pepper.
How to make it keto
Confirm no flour or starch for thickening. Ensure traditional high-carb vegetables like potatoes or carrots are omitted and replaced with keto-friendly alternatives.
Say this to the waiter (Danish)
Er der ingen mel eller stivelse i ragouten? Jeg vil gerne have keto-grøntsager i stedet for kartofler eller gulerødder.
Please confirm no flour or starch in the ragout. Could I have keto-friendly vegetables instead of potatoes or carrots?
Watch out for
Hidden flour/starch in sauce, high-carb vegetables if not replaced, potential added sugar in industrial broth or wine reduction, onion/garlic quantity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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