Pandestegt Rødspættefilet med Keto Remoulade og Citron, serveret med Dampet Spidskål
Pan-Fried Plaice Fillet with Keto Remoulade and Lemon, served with Steamed Pointed Cabbage
Yes, with a tweak: ask for the plaice *without* breading (uden panering). About 5g net carbs per serving, lower than 7 in 10 Danish dishes.
What it is
A classic Danish dish featuring a delicately pan-fried fillet of plaice, prepared without breading. Served with a tangy, creamy, and keto-friendly remoulade, a wedge of lemon, and a side of steamed pointed cabbage.
Key ingredients
Plaice fillet, butter/oil, salt, pepper, lemon, remoulade (mayonnaise, gherkins, capers, herbs, spices - must be sugar-free), pointed cabbage.
How to make it keto
Crucially, ask for the plaice *without* breading (uden panering). Ensure the remoulade is sugar-free. Request steamed or plain green vegetables instead of potatoes or rye bread.
Say this to the waiter (Danish)
Til Pandestegt Rødspættefilet, venligst uden panering. Remouladen skal være sukkerfri. Kun dampede/plain grønne grøntsager, ingen kartofler eller rugbrød.
For the Pandestegt Rødspættefilet, please ensure it's without breading (uden panering). Remoulade must be sugar-free. Steamed or plain green vegetables, no potatoes or rye bread.
Watch out for
Plaice is almost always breaded (paneret) in Denmark. Remoulade often contains sugar. Traditionally served with boiled potatoes or rye bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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