Panstegt Vildandebryst med Meaty Jus og Rosenkål
Pan-fried Wild Duck Breast with Meaty Jus and Brussels Sprouts
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Danish dishes.
What it is
Crispy-skinned, pan-seared wild duck breast, served with a rich, natural meaty jus (sauce made from meat drippings and broth) and roasted Brussels sprouts.
Key ingredients
Wild duck breast, duck fat or butter, beef or game broth (for jus), Brussels sprouts, salt, pepper, herbs (thyme, rosemary).
Optional tweaks
Jus made by reduction without flour, starch, or added sugar; ensure Brussels sprouts are roasted simply without sugary glazes.
Say this to the waiter (Danish)
Til Vildandebrystet skal jusen kun være jævnet ved indkogning, uden mel, stivelse eller tilsat sukker. Rosenkålene skal være simpelt ristede, uden sukkerglasering.
For Vildandebryst, jus must be thickened by reduction only, without flour, starch, or added sugar. Rosenkål roasted simply, no sugary glazes.
Watch out for
Sugary glazes on duck or Brussels sprouts, flour/starch in jus.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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