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All cuisines › Danish

Pocheret Æg med Spinat og Bacon

Poached Egg with Spinach and Bacon

Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Danish dishes.

Keto as servedHigh ProteinChicken
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3gNet carbs
5gTotal carbs
2gFibre
30gProtein
40gFat
500Calories

What it is

Perfectly poached eggs served atop a bed of sautéed spinach, accompanied by crispy bacon. A hearty and naturally keto breakfast or light meal.

Key ingredients

Eggs, fresh spinach, bacon, butter/olive oil, salt, pepper.

Optional tweaks

Ensure no toast, bread, or other high-carb accompaniments.

Say this to the waiter (Danish)

Venligst ingen toast, brød eller andre kulhydratrige tilbehør til retten.

Please ensure no toast, bread, or other high-carb accompaniments with this dish.

Watch out for

Hidden sugars in bacon if cured with sugar, high-carb toast/bread if not omitted.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Danish menuAll 301 Danish dishes ›

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