Stegt Makrel med Agurkesalat (Keto-modificeret)
Pan-Fried Mackerel with Cucumber Salad (Keto-modified)
Yes, with a tweak: ensure mackerel is pan-fried without flour or breading. About 7g net carbs per serving.
What it is
Fresh mackerel fillet, pan-fried until the skin is crisp, served with a refreshing, sugar-free Danish cucumber salad (agurkesalat).
Key ingredients
Mackerel fillet, frying oil, cucumber, white vinegar, water, salt, pepper, fresh dill (for salad).
How to make it keto
Ensure mackerel is pan-fried without flour or breading. The cucumber salad dressing MUST be prepared without sugar; ask for a vinegar and oil dressing with dill instead of the traditional sweet-and-sour version.
Say this to the waiter (Danish)
Sørg for, makrellen er pandestegt uden mel/panering. Til Agurkesalat, en sukkerfri eddike-olie dressing med dild, ikke den traditionelle sød-sure.
Stegt Makrel pan-fried without flour/breading. Agurkesalat needs sugar-free vinegar/oil dressing with dill, no sweet-and-sour.
Watch out for
Flour breading on the fish (critical to avoid), sugar in the cucumber salad dressing (very common).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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