Stegt Makrelfilet med Bløde Løg og Agurkesalat (Keto Modificeret)
Pan-fried Mackerel Fillet with Soft Onions and Keto Cucumber Salad
Yes, with a tweak: request the cucumber salad (agurkesalat) to be made with a sugar substitute instead of traditional sugar. About 11g net carbs per serving, on the higher side for Danish food, so watch the portion.
What it is
Fresh mackerel fillets, pan-fried until the skin is crispy and the flesh is tender. Served with sweet, soft caramelized onions and a refreshing, keto-modified cucumber salad.
Key ingredients
Mackerel fillets, butter, yellow onions, salt, pepper. Cucumber, white wine vinegar, sweetener (e.g., erythritol), fresh dill.
How to make it keto
Crucially, request the cucumber salad (agurkesalat) to be made with a sugar substitute instead of traditional sugar. Omit rye bread, which is a common accompaniment.
Say this to the waiter (Danish)
Kan jeg få agurkesalaten lavet med sukkererstatning? Og ingen rugbrød, tak.
Please make the cucumber salad with a sugar substitute. No rye bread, please.
Watch out for
Sugar in traditional cucumber salad, bread served as a side, flour for dusting fish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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