Torsk med bacon og persillesovs (Keto)
Cod with Bacon and Parsley Sauce (Keto)
Yes, with a tweak: ensure parsley sauce is made with heavy cream and butter, without flour as a thickener. About 5g net carbs per serving, lower than 7 in 10 Danish dishes.
What it is
A hearty piece of pan-fried or baked cod fillet, topped with crispy bacon and a creamy, vibrant parsley sauce. Served without potatoes or other high-carb accompaniments.
Key ingredients
Cod fillet, bacon, heavy cream, fresh parsley, butter, salt, pepper.
How to make it keto
Ensure parsley sauce is made with heavy cream and butter, without flour as a thickener. Confirm no sugar is in the bacon curing or cooking. Request with a keto-friendly green vegetable side if desired, instead of potatoes.
Say this to the waiter (Danish)
Til Torsk med bacon og persillesovs, skal persillesovsen være uden mel. Ingen sukker i baconen, tak. Kan jeg få grøntsager i stedet for kartofler?
For Torsk med bacon og persillesovs, parsley sauce no flour. Bacon no sugar. Green vegetables instead of potatoes, please.
Watch out for
Flour or starch thickeners in the parsley sauce, sugar in bacon cure, hidden sugars in cream (less common).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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