Bistec Encebollado (Keto-Style)
Pan-Seared Steak with Onions and Keto Sides
Yes, with a tweak: explicitly request no rice, no plantains (tostones/mangu), no french fries. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
Thinly sliced beef steak, marinated in a savory blend of garlic, oregano, and lime, pan-seared and generously topped with soft, caramelized onions. Modified to be served with low-carb vegetables instead of traditional starchy sides.
Key ingredients
Thinly sliced beef steak (sirloin, round), white onions, garlic, oregano, lime juice or sour orange, olive oil, salt, pepper, bell peppers (optional).
How to make it keto
Explicitly request no rice, no plantains (tostones/mangu), no french fries. Ask for a side of steamed green vegetables (e.g., broccoli, green beans) or a simple green salad with oil and vinegar dressing.
Watch out for
Served traditionally with white rice or fried plantains. Marinades can sometimes contain small amounts of sugar or fruit juices.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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