Bistec Encebollado (with Keto Green Salad)
Pan-Seared Thin Steak with Sautéed Onions and Keto Green Salad
Yes, with a tweak: explicitly request no rice, no beans, no plantains (tostones, fritos), or yuca. About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Thinly sliced beef steak, typically marinated in citrus, garlic, and oregano, pan-seared and topped with a generous amount of tender, sautéed onions. Modified to be served with a large side of green salad instead of traditional rice and beans.
Key ingredients
Thin-cut beef steak (e.g., sirloin, round), onions, garlic, lime/sour orange, oregano, salt, pepper, olive oil or cooking oil. Side salad: lettuce, tomato, cucumber, olive oil, vinegar.
How to make it keto
Explicitly request no rice, no beans, no plantains (tostones, fritos), or yuca. Request a large green salad with olive oil and vinegar dressing, no sugar or croutons. Confirm no sugar in the steak marinade.
Watch out for
Generous amount of onions (natural sugars), hidden sugars in marinade, high-carb sides (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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