Buche de Pescado Guisado (Keto Estilo)
Stewed Fish Maw (Keto Modified)
Yes, with a tweak: ensure no sugar is added to the tomato sauce. About 7g net carbs per serving.
What it is
A unique Dominican delicacy featuring fish maw (buche de pescado), a gelatinous and collagen-rich part of fish, stewed in a flavorful tomato-based creole sauce with bell peppers, onions, and garlic. A nutritious and interesting keto-friendly option.
Key ingredients
Fish maw, tomato paste, red bell peppers, green bell peppers, white onion, garlic, olive oil, fresh cilantro, dried oregano, white vinegar, fish broth or water, salt, black pepper.
How to make it keto
Ensure no sugar is added to the tomato sauce. Request to be served with a side of green salad or avocado instead of rice or starchy vegetables.
Watch out for
Hidden sugars in pre-made tomato paste or sauces; starchy thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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