Buche Guisado
Stewed Pork Maw (Keto)
Yes, with a tweak: ensure minimal tomato paste is used and no starchy thickeners like flour or potato starch. About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender pork maw (stomach) slow-cooked in a savory criolla sauce with bell peppers, onions, garlic, and olives. A rich and flavorful stew.
Key ingredients
Pork maw, olive oil, bell peppers, onions, garlic, tomato paste (minimal), olives, oregano, bay leaf, chicken broth, salt, pepper.
How to make it keto
Ensure minimal tomato paste is used and no starchy thickeners like flour or potato starch. Request no starchy sides.
Watch out for
Small amount of carbs from tomato paste (often contains sugar) and vegetables. Confirm no root vegetables are added to the stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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