Cabrito Guisado con Ensalada (Keto)
Stewed Goat with Side Salad (Keto)
Yes, with a tweak: explicitly request no potatoes, yuca, or other starchy vegetables in the stew. About 8g net carbs per serving.
What it is
Tender pieces of goat meat slow-cooked in a rich, deeply flavored sauce with bell peppers, onions, and aromatic herbs like oregano and cilantro. Modified to be served with a fresh green salad, omitting all traditional rice or root vegetables.
Key ingredients
Goat meat, bell peppers (red, green), onions, garlic, fresh cilantro, oregano, small amount of tomato paste, sour orange juice, olive oil, chicken broth, salt, black pepper. Side salad (lettuce, tomato, cucumber, oil/vinegar dressing).
How to make it keto
Explicitly request no potatoes, yuca, or other starchy vegetables in the stew. Request no rice, no beans, no plantains, and ask for a simple green side salad with oil and vinegar.
Watch out for
Traditional recipes often include root vegetables (potatoes, yuca) in the stew. Excessive tomato paste or hidden sugars in the sauce. Restaurant portions of vegetables can be large, adding carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
