Caldo de Pollo/Res (sin fideos, arroz, o verduras con almidón)
Chicken/Beef Broth (without noodles, rice, or starchy vegetables)
Yes, with a tweak: explicitly request only the broth and the cooked meat pieces, ensuring no noodles (fideos), rice, potatoes (papas), yuca, or plantains (plátano) are added to the bowl. About 3g net carbs per serving, lower than 8 in 10 Dominican dishes.
What it is
A comforting and deeply flavorful broth made from long-simmered chicken or beef bones and meat, infused with aromatic vegetables and herbs. Requested without common starchy additions.
Key ingredients
Chicken or beef bones/meat, water, garlic, onions, bell peppers, cilantro, oregano, salt, pepper.
How to make it keto
Explicitly request only the broth and the cooked meat pieces, ensuring no noodles (fideos), rice, potatoes (papas), yuca, or plantains (plátano) are added to the bowl.
Watch out for
The main risk is the inclusion of starchy vegetables or grains typically found in soups. Ensure these are omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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