Carne Asada / Pollo Asado con Ensalada y Aguacate
Grilled Beef/Chicken with Salad and Avocado
Yes, with a tweak: explicitly request no rice, tostones, yuca, or other starchy sides. About 7g net carbs per serving.
What it is
Generous portions of marinated and grilled beef (often skirt steak or sirloin) or chicken, seasoned with traditional Dominican spices. Served with a side of fresh green salad and sliced avocado.
Key ingredients
Beef (skirt steak, sirloin) or chicken (thigh, breast), garlic, oregano, lime juice, olive oil, salt, pepper, mixed greens, tomato, onion, avocado, olive oil, vinegar.
How to make it keto
Explicitly request no rice, tostones, yuca, or other starchy sides. Confirm that the marinade does not contain added sugar. Request salad dressing (oil and vinegar are best) on the side.
Watch out for
Sugary marinades, barbecue sauces, or glazes used during grilling. Standard high-carb sides are the main risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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