Carne de Res Guisada con Habichuelas Verdes Salteadas
Stewed Beef with Sautéed Green Beans
Yes, with a tweak: request no potatoes or carrots in the stew. About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender chunks of beef (such as chuck or round) slowly stewed in a rich, savory gravy seasoned with garlic, oregano, bell peppers, onions, and tomato. Served with a side of sautéed green beans instead of rice, beans, or root vegetables.
Key ingredients
Beef chunks, tomato paste/sauce, onions, bell peppers, garlic, cilantro, oregano, beef broth, olive oil. Sautéed green beans.
How to make it keto
Request no potatoes or carrots in the stew. Ensure the sauce is not thickened with flour or cornstarch. Ask for a side of non-starchy vegetables like sautéed green beans, broccoli, or asparagus, instead of rice, beans, or plantains.
Watch out for
Dominican stews commonly include potatoes, carrots, or squash. Tomato paste can contribute natural sugars and carbs. Restaurant sauces might contain added sugar or starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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