Carne de Res Guisada (Keto Modificado)
Keto Dominican Stewed Beef (Omit Starchy Carbs)
Yes, with a tweak: explicitly request no potatoes, carrots, yuca, or pumpkin. About 7g net carbs per serving.
What it is
Savory chunks of beef stewed until fork-tender in a rich, aromatic tomato-based sauce infused with bell peppers, onions, garlic, and traditional Dominican herbs. Modified for keto by omitting all starchy vegetables.
Key ingredients
Beef chunks, tomatoes, bell peppers, onions, garlic, cilantro, oregano, chicken broth, olive oil.
How to make it keto
Explicitly request no potatoes, carrots, yuca, or pumpkin. Ensure no sugar is added to the sauce. Serve with a side salad or avocado instead of rice or plantains.
Watch out for
Potatoes, carrots, yuca, or pumpkin often included in the stew; flour/cornstarch used for thickening the sauce; hidden sugars in tomato sauce or seasoning blends; high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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