Carne de Res Salada (Carne Salada Keto)
Salted Beef Stew/Fried with Keto Sides
Yes, with a tweak: request no rice, plantains, or root vegetables (yuca, potatoes). About 3g net carbs per serving, lower than 8 in 10 Dominican dishes.
What it is
Salt-cured beef, typically boiled to remove excess salt, then either stewed with onions and peppers in a rich sauce or pan-fried until tender. Served with keto-friendly accompaniments.
Key ingredients
Salted beef, onions, bell peppers, garlic, olive oil, spices (oregano, salt, pepper).
How to make it keto
Request no rice, plantains, or root vegetables (yuca, potatoes). If stewed, ensure no sugar is added to the sauce. If pan-fried, confirm no breading is used. Request a side salad or steamed non-starchy vegetables.
Watch out for
Traditional high-carb sides, potential sugary marinades (less common for this specific dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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